5 Amazing Gratitude Journals to Try Right Now

Best gratitude journals for joy & positivity ❤︎

Journal writing, when it becomes a ritual for transformation, is not only life-changing but life-expanding.
— Jen Williamson

Fall is one of the best times to start a gratitude practice (well, anytime of year is wonderful to start a gratitude practice…:), and all these beautiful journals will inspire you to begin your gratitude practice, and stay motivated to continue.

Each journal is a wonderful tool on the path of self-transformation, and are thoughtfully designed using scientific data and positive psychology to help you create a joyful and inspired life.

gratitude-jar-book-free-pdf.png

LEARN HOW TO FIND GRATITUDE,EVEN IN TOUGH TIMES

Read how to unlock the joy & fullness of life in my FREE bestselling eBook.

Rather than focusing on the negative, these journals use thoughtful prompts and uplifting exercises to help you nourish your soul and restore your faith in the goodness of the world.

So when it comes time to give yourself a little gratitude love today, here's a rundown of the best gratitude journals on Amazon:


1) 52 Lists for Happiness: Weekly Journaling Inspiration for Positivity, Balance, and Joy by Moorea Seal

Drawing on happiness research and her own personal philosophy, Moorea Seal creates an inspiring tool for list lovers everywhere to discover the keys to their own unique happiness and bring more joy and balance into their lives.

This beautiful, undated hardcover journal with 52 listing prompts encourages readers to reflect, acknowledge, and invest in themselves, and ultimately transform their lives by figuring out exactly what makes them happy.

What Readers Are Saying

“Full disclosure: my therapist recommended this listing journal to me as she found it remarkably constructive when she got it for herself. So if a therapist thinks it's a legitimate mindfulness exercise, then you know it must be good.”

“I love to journal or write, but never know what to say. This book is absolutely perfect to have as a guide, and it has so many creative writing prompts that inspire happiness.”

“I had some struggles this year that sometimes made the lists hard to write and other times the lists cheered me up. Focusing on simple moments of happiness gave me an opportunity to remember the good in my life no matter what happened in the world around me.”


2) Start Where You Are: A Journal for Self-Exploration by Meera Lee Patel

Start Where You Are is an interactive journal designed to help readers nurture their creativity, mindfulness, and self-motivation. It helps readers navigate the confusion and chaos of daily life with a simple reminder: that by taking the time to know ourselves and what those dreams are, we can appreciate the world around us and achieve our dreams.

Featuring vibrant hand-lettering and images that have attracted a large following for her stationery and textile line in boutiques across the country, Meera Lee Patel's uplifting book presents supportive prompts and exercises along with inspirational quotes to encourage reflection through writing, drawing, chart-making, and more.

What Readers Are Saying

“I love this journal. It has seriously shifted my thinking. It’s not entirely about self-centeredness, but more thinking of your own joy. It’s great for career-moms such as myself who spend every decision thinking of those I care for instead of myself.”

“I have been struggling with my sense of self, who I am and what I want in life; this journal has been an eye opener to things I needed to find in myself. Love it, highly recommend for anyone feeling that they have lost touch with who they are.”

“THE best book I have ever bought! Im a nursing student and noticed my anxiety was getting much worse, it was impossible to fall asleep at night as i was constantly thinking about school. This book allows me to unwind and think about the life I currently have. It helped me rediscover the big picture.”


3. Give Thanks: A Journal for Sharing Gratitude by Josie Robinson


This beautiful Limited Edition hardcover companion journal to the bestselling book, The Gratitude Jar: A Simple Guide to Creating Miracles (which you can get a FREE copy of right here) provides you a special place to record all your gratitudes and blessings, and, to lay the groundwork to receive even more gifts from the universe.

Filled with uplifting exercises for both the new and advanced student of gratitude, this gorgeous guided gratitude journal will take you on an inspiring transformational journey to create extraordinary changes in your life, or the life of the person receiving it as a gift from you.

What Readers Are Saying

“This journal covers a variety of ways to start or expand an ongoing practice and there's something here for everyone. This book will be useful for years because it's more than a journal, it's a tool on the journey to happiness and wholeness.”

“I Love it! I use it daily and it helps keep me aligned.”

“I highly recommend this journal. Whether you work through it individually or with a friend/loved one, I think you will be very happy with the joy it brings to your life!”


4) The Happiness Project One-Sentence Journal by Gretchen Rubin

In her bestselling book The Happiness Project, Gretchen Rubin discovers the pleasure of writing just one sentence every day. The Happiness Project One-Sentence Journal helps you to make a fascinating and revealing time capsule of the next five years of your life. Simply turn to today’s date, reflect on the quote at the top of the page, and jot down just one sentence (perhaps about something good that happened that day).

This daily ritual is highly do-able and provides a striking sense of accomplishment, and as the years go by you can see how your entries evolve.

What Readers Are Saying

“After reading the book, I began journaling - one sentence about what made me happy that day. I do it before I go to bed. It's only been one month, but the exercise in trying to identify one thing on the "bad days" is worth the effort. I am becoming myself again - the happier me, which was the reason I read the book.”

“I've bought several as gifts and I'll get a 2nd one when I finish this. I love it so much I use a separate note book when I travel to record memories because this book is now an irreplaceable keepsake.”

“This book honestly changed my life. A co-worker gave me a copy about 5 years ago. I have written something in it every single day. I hope that, when I'm much older, I can look back on my notes and giggle, knowing I've made it to the other side - happiness.”


5) Present, Not Perfect: A Journal For Slowing Down, Letting Go, And Loving Who You Are by Aimee Chase

A beautifully illustrated guided journal that helps women slow down and enjoy life rather than pushing for perfection.

Most women today are frantic, lost in an endless cycle of busyness caused by constant pressure to perform up to unrealistic expectations of perfection, many of which are self-imposed. This journal cuts to the heart of the problem by showing women how to reconnect with their inner selves through solitude, introspection, and contemplation of what's truly important to them as individuals and family members. Give yourself permission to be Present, Not Perfect.

What Readers Are Saying

“I like that you can open up and start on any page! This is a great activity journal that helps you practice mindfulness and being in the present.”

“I purchased this for my younger sister who is newly sober. She is using it as a tool in her recovery. She said it is great and so helpful, she even got a few of the young ladies in her sober living house to purchase it as well. She said that they sit and discuss the questions and use it almost as a type of group therapy daily!”

“I've always been very self-critical, and taken the negative opinions of others to heart, while not believing their positive comments. It makes for many dark days. I'm working to build a more positive image of myself in my heart and mind, and this book will really help. There are exercises that stay with me long after I've put the book down, which is a really good sign.”

Want more ideas on how to start a gratitude journal? Check out my Gratitude Journals Pinterest Board to help you get inspired!

You might also like:

Recommended Reads:

5 Meaningful Ways to Practice Self-Compassion

If you’re one of those people who has an easier time taking care of everyone else but yourself and start feeling those familiar burnout feelings coming on - it’s time to give self-compassion a try.

You’ll seriously start feeling so much better once you start filling your own cup as much as you fill others’, and might even be surprised at the amazing things that start showing up in your life when you love yourself more.

The Surprising Book That Inspired Me to Quit Drinking

One of my "most asked" questions from people who have read my books or heard me speak is this:

"How did you quit drinking?"

It's a great question and one I'm happy to answer because I'm super proud of the fact that I've been 100% sober going on over 6 years now...and I used to be a total alcoholic.

My honest answer to how I quit drinking ALWAYS surprises people…

My Top 10 Favorite Self-Care Books

One of my favorite self-care activities is to curl up under a blanket, sip some tea, and read something super inspirational. These books are some of my all-time favorite books to do exactly that with…

Some are oldies but perpetual goodies, others are new books that I consider to be modern-day self-help classics.

Each one of these inspiring books will instantly lift your spirits and nourish your heart and soul.

So without further adieu, here is my official “Top 10” list of self-care books you should definitely read this year (or in this lifetime)…

How to Focus Your Gratitude Practice to Create Extraordinary Change

Each time I’ve done this practice, I’ve had a complete transformation in the area I’ve focused on, and I’ve heard the same from others who have used it as well. 

Dream jobs come out of the blue, difficult relationships untangle, random checks come in the mail, illnesses heal, and so on. This practice makes magic happen, quickly.

And even better, it's extremely simple to do...

Why You Should Start A Gratitude Practice For The New Year

Make this year the best one yet by spending time in gratitude every day. I promise, it will be the best New Year's resolution you ever make. 

There are several ways to practice gratitude - I’ve included a few of my favorites here. For best results, I suggest doing any one of these practices for thirty days, then continuing longer if you feel inspired.

To me, thirty days is the magic number because it’s the perfect amount of time to turn it from being a practice into a permanent habit...

 

3 Beautiful Gratitude Gift Ideas for Any Occasion

I've given several of the following gratitude gifts out to the special people in my life, and I still hear from them, years later, how much these gifts have meant to them. 

Each of these gifts is beautiful, inspiring, and will continue to bless the person receiving the gift from you for years to come. 

All the gifts on this list are available online, at all different price points, so hopefully there's something here for everyone on your list...

When Gratitude Works, And When It Doesn't

Let’s talk about magical thinking for a second, because I think it’s an easy mind-trap to fall into when it comes to practicing gratitude.

When you go into your gratitude practice with the expectation everything is going to change overnight or something specific is going to happen like getting a new job, it’s magical thinking.

And that isn’t what the focus of your gratitude practice should be…

A Short & Simple Gratitude Meditation to Fill Your Day With Positive Energy

This guided meditation is from the bestselling book, The Gratitude Jar: A Simple Guide to Creating Miracles.

Simply play the video below to listen to this guided gratitude meditation on YouTube.

I've also included a free PDF gratitude meditation script below the video to help you follow it yourself or teach it to others…

From Rock Bottom to Radiating Joy With Stefanie Peters

Quite honestly, the whole story of how I went from total rock bottom, to rising like a Phoenix from the ashes, is pretty entertaining & inspiring.

To hear my whole mystical story, plus everything I've learned along the way in becoming a successful authorpreneur, tune in to the latest episode of the Boss Life Podcast with Stefanie Peters right here...

5 Gratitude Journal Writing Prompts That Will Inspire Your Practice

I've been really into using writing prompts to help boost my creativity and also to get the ol' writing well going again...and it dawned on me I could also use these types of prompts for my gratitude practice. 

So I've been using gratitude writing prompts for the past month, and it's been awesome.

It's added a whole new dimension to my gratitude practice and it's also reignited my writing, so good things happening all around. Thank you gratitude. Again. 

Here's a few inspirational gratitude journal writing prompts you can use to get started...

How to Create an Attitude of Gratitude (And Why it Will Transform You)

The lesson here is that it doesn't matter how you practice gratitude - jars, journals, meditations - all of them lead to the same place.  All that matters is you start a gratitude practice, any practice, right now, so you can get going on the journey towards a more blissful life.

One of the reasons I included several gratitude practices in the book (even though using a gratitude jar is my personal favorite) is because I know the incredible things that happen as a result of spending time each day in gratitude, regardless of the method you select...

5 Simple Morning Rituals That Will Change Your Life

Personally, I've noticed my own life flows much better if I do something inspired each morning, even if it's only for a few minutes. 

There's a few inspirational practices I keep coming back to I've had outstanding results with, and I've listed my "Top Five" below.

Some of these practices you can do in five minutes or less, others take a little more time. 

Here are a few of my all-time favorite morning meditation rituals that will instantly add a dose of joy & tranquility to your day, and to your life...

How to Use a Gratitude Journal (And Why They Work)

I truly believe experiencing gratitude on a regular basis will bring about more positive changes than anything you've tried before. It certainly did for me.

Affirmations, goal setting, these are all helpful, but to really change the negative thoughts getting in the way of living your best life, you must change them at a deep, emotional level so the change can become permanent.

The best, and most simple, way to do this in my opinion is through starting a gratitude practice...

How Practicing Gratitude Will Make You Rich

The following is a guest post from Mike Branch, Certified Financial Planner and my good friend.

Mike has been practicing Give THANKS with his young daughter and doing the 30-day gratitude challenge on Instagram. I love that he's completely embraced the magic of gratitude in his life and is now sharing it with everyone he knows.

Here's Mike's "gratitude story" in his own words...