Calm the mind and find peace with these simple five-minute meditations.
★★★★★
“I feel so much happier and also lighter, I’m extremely GRATEFUL I read this! But more importantly, this book actually inspired me to start meditating every day (and I was not someone who ever thought I’d say that!)”
—Roseanne C.
Clear mental clutter and find your center.
This isn't just another meditation book. It's your personal guide to unlocking moments of peace in a chaotic world. In just 5 minutes a day, you'll learn how to:
Cultivate inner calm amidst the chaos of our modern world
Turn everyday moments into opportunities for mindfulness
Build resilience against stress and anxiety
Whether you're navigating a busy career, juggling family life, or simply seeking balance in a world that never stops, these quick, powerful meditations are designed to fit seamlessly into your day.
Instantly clear the mental clutter, quiet the noise, and find your center—no matter where you are or what's happening around you.
You don't need hours of free time or a quiet mountaintop to find peace. All you need is this book and 5 minutes.
Simple Serenity: Five-Minute Meditations for Everyday Life
by Josie Robinson
What’s Inside This Book:
five-minute morning meditations
☀️ Refreshing Morning Sunrise Meditation to Fill Your Day with Positive Energy
☀️ Uplifting Morning Meditation to Bless Your Day with Joy, Peace, and Harmony
five-minute evening meditations
🌙 Calming Ocean Waves Countdown Meditation forDeep and Restful Sleep
🌙 Daily Examen Nightly Prayer Meditation to Let Go and Let God Take Care of All Your Worries
🌙 Full-Body Progressive Muscle Relaxation Meditation to Release Tension and Fall Asleep Easily
five-minute guided breathing meditations
🧘🏻♀️ 4-7-8 Pranayama Breathing Meditation to Replenish Oxygen and Create Instant Tranquility
🧘🏻♀️ Alternate Nostril-Breathing Meditation to Bring Your Mind and Body into Balance
five-minute mindfulness meditation
🪷 Gentle Mindfulness Meditation to Find Peace in the Present Moment
five-minute meditations for anxiety
🤍 Super Simple Breathing Meditation to Relieve Stress, Anxiety, and Overwhelm
🤍 Soothing Sound Bath Meditation to Calm the Chaos of the Outside World
🤍 Chakra-Toning Meditation to Unlock the Incredible Healing Power of Your Voice
five-minute meditations for stressful situations
🧿 Spiritual Cord-Cutting Meditation to Unblock Your Heart and Free Yourself of Toxic Relationships
🧿 Hands-on Healing Meditation to Help Your Body Recover from Illness
🧿 White Light Protection Meditation to Clear Negativity
five-minute meditations for emotional balance
🌸 Powerful Sedona Method Meditation to Release Emotional Blockages
🌸 Healing Flame Meditation to Clear Negative Thought Patterns
🌸 Transformative Ancestral Healing Meditation to Repair the Root Cause of Your Emotional Wounds
five-minute meditations for spiritual development
✨ Enlightening Guided Meditation for Intuition and Clarity from Your Higher Self
✨ Beautiful Chakra-Opening Meditation for Beginners
✨ Inspiring Guided Meditation to Connect with Your Guardian Angel
five-minute manifestation meditations
🤲 Guided Golden Door Meditation to Manifest Your Dreams into Reality
🤲 Heart-Opening Meditation to Allow Abundance to Flow to You Easily
five-minute self-compassion meditations
🩷 Healing Ho’oponopono Meditation to Find Peace through Forgiveness
🩷 Simple Self-Love Meditation to Nourish Your Heart and Soul
🩷 Grounding Tree of Life Meditation to Connect with Your Inner Strength
five-minute gratitude meditations
🙏 Guided Gratitude Meditation to Count Your Blessings and Brighten Your Outlook
🙏 Full-Body Gratitude Meditation to Tame Negative Self-Talk and Love Yourself Just As You Are
🙏 Soulful Gratitude in Advance Meditation to Bring Your Best Life into Being
five-minute meditations for a peaceful world
🕊️ Send Out Positive Energy Meditation to Bless Everyone in Your Life
🕊️ Heal Mother Earth in Love and Kindness Meditation
Manifest joy, connection, gratitude, or rest with focused meditations for making the most of each day.
Simple Serenity: Five-Minute Meditations for Everyday Life
by Josie Robinson
The Story Behind The Book
The truth is, this book was inspired by my mom.
For the past couple years, the most popular post on my website has been this five-minute gratitude meditation I created for people to use in the morning or evening as a way to start or end their day on a positive note.
Because of that one post, I’ve had so many people reach out to me and ask if I had any more meditations just like it.
The truth is, I had SO many meditations just like it because I’ve been needing them myself as these last few years have been extremely difficult for me.
Pandemics aside, I turned to meditation years ago when my mom got diagnosed with Alzheimer’s.
The situation with my mom triggered me in a way I’d never experienced before, and I needed something to help me calm down and deal with everything I was feeling—so I turned to meditation.
I started with just five minutes a day because I had read somewhere that’s the minimum amount of time you need to experience the stress-relieving benefits of meditation, and because that’s all the time I had to spare.
Not going to lie, it was really hard at first. But then it got a lot better.
From spending just a few minutes each day in meditation, my anxiety began to drop and I started to feel more calm. My sleep also improved, and I fell asleep quicker and woke up more rested.
But the biggest benefit was that meditation helped me get through an extremely difficult time of my life.
It’s been over five years now since I started consistently meditating, and I can honestly say it’s one of the best habits I’ve added to my life, along with the daily practice of gratitude.
That’s why I wrote Simple Serenity: Five-Minute Meditations for Everyday Life, to help others deal with the difficult seasons of life—or just to offer a few quick minutes to reset and recharge each day.
I truly hope you enjoy it, and it helps you find a little serenity in your own life. ❤