Gratitude Prayers

The Daily Examen: A Simple Prayer for Inner Peace & Harmony

Saint Ignatius Loyola developed a gratitude prayer practice over 400 years ago called the Daily Examen. It's a simple prayer, but amazingly powerful. Done daily over the course of the year will bring tremendous benefit and insight to your life.

The Examen is an easy, five-step process done at the end of your day. Find a quiet place free of interruptions and get into a calm, relaxed state either sitting or lying down, and complete the following five steps...