In today’s lesson I’m going to share with you the amazing true story of how I went from total rock bottom, to discovering the secret to serenity and emotional freedom.
Many people have shared that simply listening to this story was a huge catalyst for healing their own lives. My hope is that this story will inspire healing within you, too.
This practice is so powerful because it is a keystone habit. Keystone habits are “super-habits” that start a chain effect of positive outcomes once you start practicing them.
Examples of keystone habits are:
Keeping a food journal
Eating dinner together as a family
Practicing gratitude **My personal favorite:)
Read the amazing true story of how using this simple keystone habit transformed my life, and the lives of those around me, in The Gratitude Jar eBook right here: