Lesson 1: Start Your Emotional Wellness Journey Here


Your emotional wellness journey starts right here with this first lesson. This course will teach you a simple, yet powerful, self-help tool you can use to transform yourself from the inside, out.

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(6 minutes)

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  1. Even though people have experienced amazing benefits from this course, what you’re learning is just ONE tool you can use to create emotional wellness.

    In no way am I recommending you quit seeing your therapist or quit taking your medication once you start using the information presented in this course.

    This is simply another powerful tool you can add to your self-care toolbox (because the more tools you have, the stronger your toolbox will be).

Image courtesy     BFRB Support Network

Image courtesy BFRB Support Network