When Gratitude Works, And When It Doesn't

Let’s talk about magical thinking for a second, because I think it’s an easy mind-trap to fall into when it comes to practicing gratitude.

When you go into your gratitude practice with the expectation everything is going to change overnight or something specific is going to happen like getting a new job, it’s magical thinking.

And that isn’t what the focus of your gratitude practice should be…

The Universal Law of Gratitude & Why Using It Will Change Your Life

The lesson here is that it doesn't matter how you practice gratitude - jars, journals, meditations - all of them lead to the same place.  All that matters is you start a gratitude practice, any practice, right now, so you can get going on the journey towards a more blissful life.

One of the reasons I included several gratitude practices in the book (even though using a gratitude jar is my personal favorite) is because I know the incredible things that happen as a result of spending time each day in gratitude, regardless of the method you select...