Gratitude Meditations

5 Meaningful Ways to Practice Self-Compassion

If you’re one of those people who has an easier time taking care of everyone else but yourself and start feeling those familiar burnout feelings coming on - it’s time to give self-compassion a try.

You’ll seriously start feeling so much better once you start filling your own cup as much as you fill others’, and might even be surprised at the amazing things that start showing up in your life when you love yourself more.

A Short & Simple Gratitude Meditation to Fill Your Day With Positive Energy

This guided meditation is from the bestselling book, The Gratitude Jar: A Simple Guide to Creating Miracles.

Simply play the video below to listen to this guided gratitude meditation on YouTube.

I've also included a free PDF gratitude meditation script below the video to help you follow it yourself or teach it to others…

5 Simple Morning Rituals That Will Change Your Life

Personally, I've noticed my own life flows much better if I do something inspired each morning, even if it's only for a few minutes. 

There's a few inspirational practices I keep coming back to I've had outstanding results with, and I've listed my "Top Five" below.

Some of these practices you can do in five minutes or less, others take a little more time. 

Here are a few of my all-time favorite morning meditation rituals that will instantly add a dose of joy & tranquility to your day, and to your life...

The Daily Examen: A Simple Prayer for Inner Peace & Harmony

Saint Ignatius Loyola developed a gratitude prayer practice over 400 years ago called the Daily Examen. It's a simple prayer, but amazingly powerful. Done daily over the course of the year will bring tremendous benefit and insight to your life.

The Examen is an easy, five-step process done at the end of your day. Find a quiet place free of interruptions and get into a calm, relaxed state either sitting or lying down, and complete the following five steps...