Inspiring Advice from Elizabeth Gilbert: Go to the Water

Go To The Water Quote by Elizabeth Gilbert. Love this beautiful piece of advice for how to heal + recover from trauma. #selflove #mindbodysoul #nourishyourself #eatpraylove

The best remedy for those who are afraid, lonely or unhappy is to go outside, somewhere where they can be quite alone with the heavens, nature and God. Because only then does one feel that all is as it should be and that God wishes to see people happy, amidst the simple beauty of nature.

As longs as this exists, and it certainly always will, I know that then there will always be comfort for every sorrow, whatever the circumstances may be. And I firmly believe that nature brings solace in all troubles.
— Anne Frank

Elizabeth Gilbert's #1 piece of advice on how to heal your life.

Elizabeth Gilbert wrote a beautiful piece on Facebook recently called GO TO THE WATER about how to deal with the difficult times of life. This piece moved me so much, I wanted to share it with you all here. 

Her advice is simple, yet deeply profound. It's a good reminder how nature can guide us how to heal ourselves in a gentle and effective way.

I hope you find as much comfort and wisdom in her words as I do. 

Go to the Water

by Elizabeth Gilbert

(Originally posted on Elizabeth Gilbert's Facebook page)

Years ago, when I was going through a really hard time, a friend of mine who was a naturalist gave me some beautiful advice about how to best take care of myself.

He told me, "When an animal in the wild has been injured, it has only two strategies for how to heal itself: It can rest, or it can go to the water. Right now, try to do as much of both as possible."


And then go to the water.

Drink the water. Submerge yourself in the water. Touch the water. Look at the water.

Then go back to sleep.

Repeat as necessary, until healing occurs.

Sometimes I forget these two magical principals - how to rest, and how to go to the water.

Then I get overwhelmed by life's challenges, and I trick myself into believing that I need a much more complicated cure than your average wounded animal. 

And sometimes I do need a more complicated cure, I guess.

But not usually.

Usually sleep and water do the trick

It always reminds me of that Isak Dinesen quote: "The cure for everything is salt water: tears, sweat, or the sea."

This morning - after a good night's sleep - I went to the water. 

Here's a photo I took this morning of my feet dipping into my old friend the Atlantic Ocean. She has never let me down yet, and she didn't let me down this morning, either.

Image courtesy

Image courtesy

(That said, when the ocean isn’t available, a long hot bath will work. Or a cold shower. Or standing naked under the garden sprinkler, which has been known to change the energy of a day, as well! As a final resort: Just drink 8 ounces of the stuff...whatever it takes! Get thee to water, people.)

Just rest and go to the water.

It's all gonna be alright.

That's what the water always tells me, anyhow.

And I believe in the water.

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