The Love Notes Jar: A Simple, Powerful, Gratitude Practice for Couples

I have my friend Melanie to thank for this incredible idea for a gratitude practice couples can do together (that also makes a great Valentine's Day or anniversary gift.) 

Melanie did this practice years ago at the very beginning stages of her relationship, and when she finished, gave it to her husband Tom as a one-year anniversary gift. Ten years into their relationship later, Melanie told me Tom still considers it one of the best gifts he's ever received, and every year on their anniversary they read through their love notes together. 

You can do this practice on your own and give it to your partner as a special gift, or you can use this practice together. Instructions for this beautiful gratitude practice are below...