Gratitude Therapy Journal - eBook
Turn a new page. Change your story. Write freely.
What does it take to go from feeling down to feeling grateful? Is it possible to learn how to become a happier, more positive person? Grab a pen, and download this guided journal and find out.
The Gratitude Therapy Journal is your guide to feeling better, happier, and more present with proven-effective therapeutic exercises and journaling prompts.
Empowered with positivity and gratitude, you’ll discover how good it feels to let go of negative thoughts and start writing about the good things in your life, and create the groundwork for even more good things to come.
This guided journal includes:
Feel good prompts―close the gap between you and happiness with exercises and reflections.
Proven therapies―based on Positive Psychology, Acceptance Therapy, and Mindfulness.
Positive strategies―help you focus on gratitude, small kindnesses, and the beauty of everyday life.
The solution to happiness and personal freedom lies within us, and unlocking it is possible through a life filled with gratitude. Now is the time to start the simple daily practice that will nourish your soul and inspire you to create the life of your dreams.
“...this book will be useful for years because it's more than a journal, it's a tool on the journey to happiness and wholeness."
"I Love it! I use it daily and it helps keep me aligned."
"I highly recommend this journal. Whether you work through it individually or with a friend/loved one, I think you will be very happy with the joy it brings to your life!"
"It can be so easy to fall into a negative view of a situation and then get stuck focusing only on the things that will further that view. But by instead intentionally focusing more on positive moments, events or interactions I find myself starting each day with a clearer mind."